Creating Rituals Instead of Resolutions

Am I the only one who feels as though setting resolutions feels a little too much right now?

To be honest, I feel that every year. Resolutions and choosing a word and all that “new year, new me” talk has never lit a fire under me. But this year especially.

The new year arriving in January has always felt a little off to me. Especially if you’re a parent to little kids; we still have the same routines, same nap schedules, and same mealtimes to adhere to. The kids return to the same grades with the same teachers after winter break. Also? We live in Minnesota. It’s hard to feel like anything has changed with an almost unbroken wall of white outside our windows and a temperature that will hover around freezing for at least the next two months.

Then, of course, there’s this year, where things feel the same most of all. When we’re closing in on nearly a year of working from home, schooling from home, social distancing, wearing masks, and hibernating from other people. In some ways, we’ve been living the concept of “winter” for months now.

This year, it’s enough for me to remember how to get us all out of the house at one time. I’ll need a crash course in packing lunches five days a week when in-person school begins again. It’s enough, without resolutions, for me to continue to keep things going: to meet deadlines, to shovel the driveway, to cook regular meals. It’s enough to continue to stay in touch with people in creative ways, whether through social distancing at the park or virtual happy hours over Zoom. It’s enough to enforce screen time limits on not only the kids, but also myself.

No, this year, of all the years, calls for a softer and gentler approach. 

Forget resolutions. Let’s set some rituals. 

To go all English teacher nerd on you, a ritual is defined as “any practice or pattern of behavior regularly performed in a set manner.” Yes, please. I love routines anyway, so please let me plan out my weeks and days with “regularly performed patterns of behavior in a set manner” and I will live my best life. While a ritual could be mundane enough to be boring (teeth brushing comes to mind), I think instituting rituals into certain parts of our week can be life-giving instead of draining. And this year, more than most, I think we could use things to liven up our days, to give us something to look forward to, and to break up the monotony of our weeks.

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Read more about setting rituals over on Twin Cities Mom Collective.